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Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too.

In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes.

Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.

With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.

• Sales Rank: #135506 in Books
• Published on: 2013-08-15
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x .50" w x 8.50" l, 1.40 pounds
• Binding: Paperback
• 248 pages

Review

"This is the definitive guide for designing plyometric programs for individuals with different needs, goals, and abilities. From injury prevention to rehabilitation, this book is exceptional."

Avery Faigenbaum-- Leading Author and Researcher, Professor, Department of Health and Exercise Science, College of New Jersey

"Don Chu and excellence in plyometric training are synonymous."

Al Vermeil -- NSCA Lifetime Achievement Award Winner, Strength Coaches Hall of Fame, Seven-Time World Champion Strength and Conditioning Coach

About the Author

Dr. Donald Chu, PhDPT, ATC, CSCS, FNSCA, is a professor emeritus of kinesiology and physical education at California State University at Hayward, where he taught for more than 20 years. He is director and founder of Athercare Fitness & Rehabilitation in the San Francisco Bay area, which specializes in sport performance training, fitness programs, physical therapy, and clinical psychology.

Dr. Chu has developed an extensive reputation in the field of sport rehabilitation and fitness and conditioning. He pioneered research-supported plyometric training in the Western hemisphere and is revered throughout the strength and conditioning community for enhancing modern sports’ most defining athletic factor: power. Chu has been credited with bringing plyometric training to the attention of coaches, athletes, and fellow professionals in sport conditioning through his application of theoretical knowledge into practical demonstrations.

The author of six books, Chu has also written articles in refereed journals and contributed chapters to many books on sports medicine. More than 140,000 copies of his seminal book on the topic, Jumping Into Plyometrics, have been sold since 1994. He has presented extensively to professional groups around the world and consulted with athletes and teams at every level—including Olympians and professionals—on the development of training and conditioning programs.

Dr. Chu holds certifications as an athletic trainer (ATC) from the National Athletic Trainers’ Association (NATA) and as a certified strength and conditioning specialist (CSCS) from the National Strength and Conditioning Association (NSCA). He has served on the board of directors for both organizations and is a past president of the NSCA. He resides in Alameda, California.

Gregory D. Myer, PhD, FACSM, CSCS,*D, is currently the director of research and the Human Performance Laboratory for the Division of Sports Medicine at Cincinnati Children's Hospital Medical Center and is also serving as the senior research advisor to the Micheli Center for Sports Injury Prevention. He also maintains his primary faculty appointment in the departments of pediatrics and orthopaedic surgery in the College of Medicine at the University of Cincinnati and secondary appointments in the athletic training division at Ohio State University. He is a member, lecturer, and honoree of the ACSM, NSCA, and NATA for his breakthrough research, including his defining work on the development of prevention strategies in knee injury. Myer’s work in the Human Performance Laboratory allows him to integrate the most advanced research findings into training protocols for athletic development and injury prevention. Dr. Myer works with athletes from preadolescence to professional level and speaks to coaches around the world seeking to update their own training programs.

Dr. Myer is the author of Strength and Jump Training for Volleyball and several book chapters related to his research on the biomechanics of sport performance and training for injury prevention. He has also authored over 150 articles in peer-reviewed medical journals. He resides in Cincinnati, Ohio.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Shows the coach and athlete how to draw upon tremendous power when it's needed
By Susanna Hutcheson
Garnering power when it's most called for is critical in sports and, for that matter, in life. What I like most about this book is that it's all backed by science. There are no guesses. No judgements and no theories. It's all factual. Everything has been studied and data is provided.

Of course, plyometric training has been a part of sports conditioning programs for some twenty years. The problem is, many athletes are still doing it all wrong. As a result, they're suffering injuries - sometimes major injuries that put them on the sideline for life.

When done correctly, as you'll discover in this book, plyometric training can prevent these injuries. Everything is research-based. That means you can depend on it.

Contents

Preface

Part I Knowledge
Chapter 1 Muscular Actions, Sport Performance, and Plyometric Training
Chapter 2 Anatomy and Physiology of Plyometrics
Chapter 3 How Plyometrics Works

Part II Considerations
Chapter 4 Plyometric Training and Young Athletes
Chapter 5 Plyometric and Neuromuscular Training for Female Athletes
Chapter 6 Plyometric Training for Injury Rehabilitation

Part III Applications
Chapter 7 Strength and Power Assessment for Plyometric Training
Chapter 8 Introduction of a Plyometric Training Program
Chapter 9 Essential Plyometric Exercises
Chapter 10 Plyometric Training in a Comprehensive Conditioning Program
Chapter 11 Sport-Specific Plyometric Training ProgramsContents

Preface

Part I Knowledge
Chapter 1 Muscular Actions, Sport Performance, and Plyometric Training
Chapter 2 Anatomy and Physiology of Plyometrics
Chapter 3 How Plyometrics Works

Part II Considerations
Chapter 4 Plyometric Training and Young Athletes
Chapter 5 Plyometric and Neuromuscular Training for Female Athletes
Chapter 6 Plyometric Training for Injury Rehabilitation

Part III Applications
Chapter 7 Strength and Power Assessment for Plyometric Training
Chapter 8 Introduction of a Plyometric Training Program
Chapter 9 Essential Plyometric Exercises
Chapter 10 Plyometric Training in a Comprehensive Conditioning Program
Chapter 11 Sport-Specific Plyometric Training Programs

Highly recommended.

==Susanna K. Hutcheson, Health & Fitness Researcher & Reviewer

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• Sales Rank: #5077 in Books
• Published on: 2016-06-20
• Original language: English
• Dimensions: 9.30" h x .81" w x 7.40" l, .84 pounds
• Binding: Paperback
• 432 pages

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Text in English & German. This is a photographic masterpiece that explores the vanishing art of Kalinga tribal tattooing in the remote mountains of the northern Philippines. Combining the visionary talents of numerous international photographers and the words and stories of nearly fifty Kalinga elders, Kalinga Tattoo is the first book to tell the story of this incredibly rich tradition of indigenous body art that is believed to be 1,000 years old. Here's a rare trove of tattoo motifs, variations and interpretations which can reveal new perspectives for every interested tattooist. The journey begins with tattoo anthropologist Dr Lars Krutak's first encounter with the last Kalinga tattoo artist, the 91-year-old Whang-Od, and is followed by the moving poetry and song of tattooed Kalinga author and elder Natividad Sugguiyao. Sugguiyao's narratives provide an insider's perspective regarding the history and significance of Kalinga batok (tattoo), and they establish new ways of reading the messages encoded in this ancient art form of the skin. Krutak continues with an historical exploration entitled "History of Kalinga Tattoo Art" that focuses on those cultural institutions that were deeply intertwined with Kalinga tattooing itself. Dramatic images of tattooed men and women taken over the last 100 years and colourful village scenes and landscapes accentuate the chapter. Lars' detailed study into the significance of Kalinga tattooing proceeds with an illustrated discussion of the artistic motifs that comprise Kalinga tattoo art. This chapter, "Kalinga Tattooing Motifs" is an absolute must read for anyone seeking knowledge (spiritual or otherwise) of the real roots of tribal tattooing practices that are largely disappearing around the world today. Because warrior culture, headhunting, and religious ritual permeated nearly every facet of Kalinga tattooing practice, "Warrior Culture of the Kalinga" focuses on these customs. Krutak recounts his experiences with Kalinga warriors (old and new) and breathes life into long-forgotten Kalinga literature revolving around human sacrifice and other ceremonies associated with the human hunt. The nature of the research is outstanding and wonderfully detailed, and the words (and actions) of his Kalinga informants are truly unforgettable. What follows these texts is a remarkably beautiful photographic exhibition of the last generation of Kalinga warriors in vivid colour who earned their tattoos on the field of battle. "The Last Kalinga Tattoo Artist" looks at the life and work of Whang-Od, the last Kalinga mambabatok or tattooist, who dedicated her life to the art of her ancestors. Krutak, who lived with the master artisan for nearly two weeks, exposes for the first time in history the biography of this unique woman who for over seventy years has plied the skins of countless generations of Kalinga men and women with thorns and other natural tools. Finally, "Mark of the Four Waves Tribe" documents the artistic achievements of a growing number of young Filipino-Americans who since 1998 have each made a conscious individual effort to revive the indigenous tattooing traditions of the Kalinga and other tribal peoples of the Philippines. Whether through hand-tapping, hand-poking, or machined work, the Tribe's dedication to "The Movement" has resulted in the revitalisation of timeworn tribal designs with new design concepts that are beginning to approach the longstanding accomplishments of Polynesian artists who guided the tattoo renaissance across the Pacific in the early 1980s. For Krutak and Sugguiyao, the Tribe represents the very best of contemporary tribal tattoo culture because they dynamically express the enduring strength of time-tested indelible traditions that firmly anchor indigenous and modern concepts of identity on the skin for all to see.

• Sales Rank: #1614349 in Books
• Published on: 2010-08-02
• Original language: English, German
• Dimensions: 12.44" h x 2.01" w x 9.92" l, 6.23 pounds
• Binding: Hardcover
• 424 pages

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14 of 15 people found the following review helpful.
Kalinga Tattoo Culture
By Dr. Christopher Helland
Lars Krutak and the photographers documenting the tattoo culture of the Kalinga people have done an amazing job of providing a rich and "thick" description of this practice. The book is stunningly beautiful--filled with cultural stories and tattoo practices that are disappearing. Kudos to Lars and the team that put it together.

4 of 4 people found the following review helpful.
A Work of Art about Works of Art
By AcleraTactical
I'll admit this book comes with a hefty price tag, however if you're really interested in the subject matter or planning to get some Filipino tattoos yourself then I highly recommend it.

The delivery was nice and the book came sealed in plastic when I got it. The actual book is very nicely put together with quality pages and a strong hard cover, in the same way other coffee table or tattoo gallery books are made. There tons of full color high quality photos alongside a lot of good educational content throughout. Again this book is worth the money if you are truly dedicated to the subject matter. So if you are going to get tattoos like these, be smart and study what they are all about first!

8 of 9 people found the following review helpful.
Worth the money
By J.Lopez
Beautifully written. I was hesitant about spending this much on a book, but once I saw it, I was not disappointed. The pages are thick and made of good quality, heavy duty paper. This could easily be used as a textbook and will make a great coffee table book. Amazing pictures throughout. A very inspiring book. I look forward to passing this book on to the generations after me.

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• Sales Rank: #2843808 in Books
• Published on: 2003-04-30
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• Sales Rank: #1392236 in Books
• Published on: 2013-07-12
• Dimensions: 8.30" h x .94" w x 5.50" l,
• Binding: Paperback
• 376 pages

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0 of 0 people found the following review helpful.
Spring Collection
By Patrece Powers
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• Sales Rank: #6709656 in Books
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• Sales Rank: #4633359 in Books
• Published on: 1987-11-02
• Original language: English
• Number of items: 1
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The complete guide to the fashion industry, featuring interviews with top designers who explain the intricacies of the world of fashion design. Anyone who has ever tried to launch a fashion design career knows how grueling it can be. The fashion industry is a highly prominent field, yielding a competitive environment that is greatly guarded, secretive, and difficult to infiltrate. Becoming a Fashion Designer provides all the information, resources, and tools you need to help you navigate these obstacles and successfully launch a career in fashion design.
Of the various job opportunities available in the fashion industry, the career path of a fashion designer consistently ranks as the most popular position in the field, making the competition even greater. The book pays special attention to this and demonstrates several ways in which an aspiring fashion designer can stand out from the competition. A dynamic and comprehensive career guide, this book imparts insider tips from top fashion designers and executives based around the world. Expert advice includes an introduction to a career in fashion design, educational requirements, career opportunities, the design process, portfolio creation, preparation for getting hired, steps to start and run one's own fashion design business, as well as a forecast of the future of the fashion industry.

• Features original interviews from top designers and high-profile fashion executives, including Manolo Blahnik, Ralph Rucci, Reem Acra, Peter Som, Anna Sui, Nanette Lepore, Kay Unger, Stuart Weitzman, Dennis Basso, Randolph Duke, Zang Toi, Pamella Roland, Robert Verdi and Daymond John
• Includes cases in point and insider tips throughout
• Provides illustrations, drawings, sketches, and photographs demonstrating various aspects of working in fashion design, with special contributions from renowned illustrator, Izak Zenou and legendary fashion photographer, Nigel Barker
• Offers in-depth resources to assist you on your journey to becoming a fashion designer

Whether a student, recent college graduate, industry professional or career changer, you'll learn everything you need to know to successfully develop a fashion design career.

• Sales Rank: #194957 in Books
• Brand: Springsteel, Lisa J./ Lepore, Nanette (FRW)
• Published on: 2013-03-25
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .60" w x 7.40" l, 1.37 pounds
• Binding: Paperback
• 320 pages

Features

• Used Book in Good Condition

Amazon.com Review
Q&A with Rebecca Lazaroff, Founder and Creative Director, belle&beanzer

Q. What do you do on a daily basis?
A. As a business owner/designer, my day is equal parts reflection, creativity, and always embracing the moment. It starts with maintaining our mission to strengthen the connection between a child and a parent through smart design. I put the strategy of the business first in order to design my line. It's imperative to decide on your point-of-view and commit to that in all that you do. For belle&beanzer, it's about integrity, intention, and inspiration--from aesthetic and function, to fabric and factories I choose for production, from boutiques who ask to carry our line, to the interaction with my customers.

Q. What was your greatest challenge when launching your collection?
A. There are two great challenges to any business venture, what you know and what you believe. You bring with you a certain number of skills and knowledge, and the rest you need to learn and/or build relationships with those who have what you're missing. For belle&beanzer, in addition to the aesthetic choices we made, our garments are designed to strengthen the connection between parent and child through smart design. The intention and technical design of our garments had to be just right, and we needed a key design team in place to help us deliver that to our families and caregivers. What you believe will be tested again and again, and it all comes back to your vision, mission, and values. We were offered quick fixes, cheaper alternatives, and watered down versions of our line. However, belle&beanzer values integrity, intention and inspiration in all that we do. Ultimately, keeping that in the forefront of our mind made our choices clear.

Q&A with Natasha Mayinda, Fashion Design Intern at Ann Taylor

Q. What are your main responsibilities as a fashion design intern?
A. At Ann Taylor, my primary responsibility is assisting the sportswear team. It involves everything from organizing the sample closet to preparing tech packs. On some days, I spend hours exploring the trim closets to look for certain buttons and hook and eyes.

Q. What is the most challenging aspect of being an intern?
A. The most challenging aspect of being an intern is the relatively short duration of it. Once I was familiar with my team and the organization that I had worked for, the internship was close to ending.

Q. What advice would you give someone beginning an internship?
A. Open your eyes and absorb as much as you can. Most of the time, the tasks can feel menial, but there is always something to learn.

Q. What is your favorite fashion quote?
A. "I believe that my clothes can give people a better image of themselves, that it can increase their feelings of confidence and happiness." – Giorgio Armani

Review
"Lisa Springsteel has unlocked the door to the impenetrable kingdom of fashion." -Simon Doonan, Creative Ambassador, Barneys New York

"Finally a book I can recommend to all aspiring fashion designers. Thank you, Lisa Springsteel for putting all of this amazing information in one place!" - Fern Mallis, Creator of New York Fashion Week and President, Fern Mallis, LLC

"Future fashion designers owe a nod of appreciation and gratitude to Lisa Springsteel for providing a 'Fashion Bible' of sorts, an admirable work of passion which will be revered in perpetuity." - Randolph Duke, Fashion Designer

From the Inside Flap

Becoming a Fashion Designer is the definitive resource for learning how to navigate and succeed in the competitive world of fashion design and is written from an industry insiders' perspective. Numerous interviews from legendary fashion designers such as Manolo Blahnik, Ralph Rucci, Reem Acra, Anna Sui, Peter Som, and Stuart Weitzman provide important insights and invaluable advice.

Drawing on her years of experience working for top designers and as a fashion journalist, Lisa Springsteel explains everything an aspiring fashion designer needs to know, including:

• Choosing a collegiate educational program
• Turning an internship into a full-time job
• Creating a portfolio and résumé that command attention
• Landing a job in fashion design

In her Foreword, fashion designer Nanette Lepore writes, "Becoming a Fashion Designer is so valuable because it chronicles how we as designers made our big mistakes and where we seized our most vital opportunities. Our stories can help you avoid the setbacks and seize your moment. This book can also reveal the most imperative lessons for success, including how to survive when things aren't going well and how to behave when they are. In fact, I envy you. I wish I had these insider tips when I was just starting out. But now that you have all the information and resources you need from Becoming a Fashion Designer, the pressure is on you to step up and fulfill your dreams. Now it's your turn. Are you ready to become a fashion designer?"

Most helpful customer reviews

5 of 5 people found the following review helpful.
If only this book was published when I was going into college!
By FogCityBookGal
Becoming a Fashion Designer is an awesome book to buy for your daughter, son, niece, nephew, or godchild who is into fashion and a sophomore, junior, or senior in high school. It talks about the ins and outs of the fashion business along with a quiz to see if they are really interested in all the aspects of the industry.

I can also see this book being a great tool for first year fashion institute educators. If your students aren't interested in this book, they probably have no place taking any kind of fashion course!

As someone who has graduated fashion college, it was still a delightful read. I enjoyed the articles with well known fashion designers and other people in the industry. I enjoyed it immensely, but I think I would have enjoyed it even more as a teen, just getting a glimpse inside the world of fashion. I remember when it was all new to me - this book brought back all the new giddiness of that time in my life.

4 of 4 people found the following review helpful.
Lisa Springsteel's BECOMING A FASHION DESIGNER Gives the Ins and Outs of Being Successful in the Industry
By Cyrus Webb
From what I have seen the fashion industry is just competitive as any other field out there. In order to succeed you must not only have the drive and determination but the knowledge to make the right decisions and know what steps will work out the best. In BECOMING A FASHION DESIGNER by Lisa Springsteel we are given not only the ins and outs of the business but first-person accounts as to what it takes to be successful.

Another great gem from the book is the importance of branding, setting yourself apart from others and making what you do something that people will be curious about, causing them to want to know more about you and your work.

I think whether you are looking for a career in fashion yourself or are just curious as to how it all gets to the final project, Springsteel's BECOMING A FASHION DESIGNER gives you an insider's view into the making of a winning design and career.

2 of 2 people found the following review helpful.
Probably the definitive book for those thinking about a career in fashion
By Afia
This book is the antidote to the more common projections of glamour associated with work in the fashion industry. Actually, I think there's more glamour than in most professions. Yet the expectations set by culture are far from the reality.

To me this book was designed with an ideal format for covering a career in a field. There are textbook like sections that don't feel like a textbook due to the author's biographical content. And there are interviews with all types of professionals in the field. The interviews seemed genuine to me, not trying to promote the industry or the images portrayed in the media.

The big takeaway is that this industry is complex, challenging and involves a mostly non-artistic work. Success depends on a mixture of artistic appreciation, business acumen and marketing-sales work.

I think if a young person reads this book and then desires a career in fashion it would be a positive signal. I found the book intrinsically interesting.

See all 19 customer reviews...

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