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Restless Leg Syndrome or RLS is a very common condition in the Western World. Approximately 10% of the general population is affected by this condition. Still, very little is known about RLS. After battling with RLS for several years, I was urged to conduct some research of my own as my doctor wanted to give me medication. The idea of taking medication for the rest of my life, didn’t appeal to me. There is no ideal cure for this condition although several researchers are on the quest of finding a medicine with no side effects. In the meanwhile, many people with RLS, including me, have found simple tricks and home remedies to ease the symptoms and fall asleep at night. In the process of researching about RLS, I have found various interesting facts about the body and I have come across over 80 different remedies people have tried. This book is a compilation of all the information that I have gathered. It consists of all the information right from the pathophysiology of RLS to simple tips that you may try for better sleep. The main objective of this book is to help you find a remedy that works for you. There are 83 different remedies that you can try. One of them might work for you. It did for me so I can’t see why it wouldn’t work for you. I explain how I solved my RLS with sand! RLS is characterised by painful cramps and/or uncontrollable movements of the limbs and/or sensations in the legs that feels like several insects moving up and down your leg. These symptoms become terrible at night making it impossible to fall asleep. The only thing you can do is wake up and move around and wait for the symptoms to calm down. Or at least, that’s what I thought. I was wrong, I was committed to find a remedy for my RLS that would help so I could actually sleep at night. I found it and I am sharing it with you. As I am a sufferer, I know how depressing it can become if you can’t sleep for days! Covered in this book: - Symptoms - Diagnosis - Pathophysiology - Living with RLS - Diseases that are mistaken for RLS - Causes - Treatment options - 83 Home remedies - How to improve your sleep - Sleep deprivation ... and much more

• Sales Rank: #1255209 in Books
• Published on: 2015-02-04
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .36" w x 6.00" l, .49 pounds
• Binding: Paperback
• 158 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Just Horrible.
By Amazon Customer
This is absolutely horrible! 90% of the book is just "get a doctor's opinion and medication", and the little bit about home remedies just re-iterates both the good internet theories and every bad one. There is honestly no purpose in this whatsoever. The author even had comments like "I think this is bad for you". Really? You didn't bother to research to see if it was??!?!?!

2 of 3 people found the following review helpful.
This book could change your life!!
By Beach Gal
THESE METHODS WORK! To say I am ecstatic is an understatement!!! I searched Amazon during an RLS flare up and instead of looking for help from an author who is a Dr, I thought who better to write a book on what is really effective then a fellow RLS sufferer who can tell me what actually works for her and not a random Dr with his little philosophies on what "should" work. OMG, this woman is a genius who did a boatload of research and compiled it in a sweet summary! I did an MSLT several years ago and was diagnosed with RLS among several other sleep disorders. I've been on Ropinirole for it for ages and keep having to up the dose every several months, so am super grateful to have finally stumbled upon some natural treatments.

She has a lot of great info on symptoms, diagnosis, and stuff like that but since I was in a flare-up I skipped straight to chapter 8 on my Kindle which is packed with loads and loads of remedies. I promise, there's no way you'll walk away from reading this without finding one that helps you! I experienced relief literally within seconds of trying one of her methods. And these aren't some fishy weird homeopathic things, all are backed by solid scientific research which she explains in layman's terms when presenting each one. I cannot wait to try more! Emily, from the bottom of my heart, THANK YOU!!! You're a total God-send! This book was worth every penny and then some. Very hopeful I will soon be able to quit the the Ropinirole with trying these treatments.

Cheers to better health and improved sleep!

3 of 4 people found the following review helpful.
If I could I would give this book more stars ...
By Amazon Customer
If I could I would give this book more stars. It is a must read for RLS sufferers. I have been one for over 50 years (heredity) and did not know half of what is in the book. I suffer from muscle jerks day and night. My doctor has tried the latest drugs. Repinirole helps some but I am maxed on it and it leaves me sleepy during the day. Using several of the suggestions in the book have made it bearable now. The book has helped so much that I purchased two additional copies for my daughters as they are sufferers as well.

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[J537.Ebook] Ebook Download Positive Living Skills: Joy and Focus for Everyone, by Terry Orlick, Ph.D.

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Positive Living Skills: Joy and Focus for Everyone is a comprehensive guide to experiencing increased joy every day. The author has developed growth techniques from a deep commitment to meet the real and urgent needs of children, youth, adults, parents, teachers, performers, and millions of people around the world who are living through very challenging times. Positive Living Skills are centered on creating better people, better performers, and a better world. You can begin to do this right now by teaching children and youth essential skills to enhance their own learning, performance, and positive interactions with others. For example, the simple act of reflecting back on highlights or special moments in your day gives you positive energy and makes you feel good about at least some of the things you did or experienced. When you reflect back on the good parts of your day, it also frees you to see or feel some of the progress or contributions you are making and helps you to be more appreciative of the positive path you are on.

• Sales Rank: #1102450 in Books
• Published on: 2010-10-22
• Number of items: 1
• Binding: Perfect Paperback
• 224 pages

About the Author
Terry Orlick has committed his life to fulfilling a dream of harmony and excellence where people of all ages and cultures are nurtured to become better people, better performers, and contributors to a better world. He has charted new paths to performance excellence and quality living through Positive living Skills that are essential for attaining and sustaining the highest levels of joy and personal excellence. Positive living Skills empower children, youth, and adults to lift the quality and joyfulness of their own lives and enhance the lives of others. in this book, orlick provides detailed guidelines on how to implement Positive living Skills to enhance the lives of children, youth, and adults throughout the world. Dr. Orlick is a professor in the Faculty of Health Sciences, School of Human Kinetics, University of Ottawa, Canada, where he teaches and conducts research on performance excellence and quality living. He has degrees from Syracuse University, the College of William and Mary, and the University of Alberta and is founder and editor of the innovative free on-line Journal of Excellence. Dr. Orlick shares his ideas through writing, teaching, presentations, and applied workshops on quality living, performance excellence, and positive living, throughout the world.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Create A Positive Life For Your Children (And For Yourself)!
By Susan
I first became aware of Dr. Orlick's work when reading about a group of kids with deployed parents who learned 'Spaghetti Toes' as an effective method of relaxation. While 'Positive Living Skills' includes relaxation exercises, it encompasses SO much more than that. Written for adults to help children of all ages (and also adults), it teaches the skills necessary to create a happy and positive attitude starting at any age, by paying attention to and increasing the positive influences in our lives.

One of my favorite sections in the book teaches children how to Focus. It lists eight pillars of Focus: listening; seeing; learning; playing and performing; reading; feeling; love and joy; and reflection. While all of these are important, Focused FEELING jumped out as a critical step in childhood development. It teaches children to pay attention to, and identify, their feelings. So often kids can't figure out what they're feeling, and so they don't know how to react. It also teaches them to pay attention to how others feel, which shows them that their actions impact the outside world and not just themselves.

One chapter does focus exclusively on relaxation, which helps children learn to deal with daily stress in their lives. Through several fun and engaging activities the book teaches relaxation skills that can be used by children AND adults. Dr. Orlick has also developed a series of CDs (sold separately) that can be used to teach one child ... or groups of children ... how to relax.

This book can be a life-changer for children of all ages as they learn to create and maintain a positive outlook on life each and every day.

1 of 1 people found the following review helpful.
Here's to embracing our potential!
By Lydia Ievleva
I have stuck right into Positive Living Skills! Jam packed with practical exercises! So easy and engaging to read ... love all the subheadings. Can really sense Terry's mission throughout. It really ought to be in every teacher's, parent's, grandparent's, coach's, kid's hands, as well as anyone else in a position to influence a child's life.

Some of us adults have a lot of undoing to do ... rivers of tears to shed - to free up more space for `zenergy'! But practicing all the positive skills enable us to embark and thrive on the journey with greater courage and capacity ... allowing us to embrace the challenges and flow in positive directions.

I was always a bit perplexed by the title "Embracing your potential" ... got the "potential" bit, but am only now getting "embracing" ... as am increasingly and painfully aware of how I have resisted my own potential; despite helping many others to break through their resistance. The ground is littered with so many missed opportunities for so many [referring to the falling leaf story, p. 14-16] ... I have squandered plenty myself. But by focusing on remaining open and positive as Terry suggests, blissfully and blessedly the opportunities keep coming ...

Here's a great opportunity to apply the tools to BE and DO better!
Lydia@soulinmotion.com.au

0 of 0 people found the following review helpful.
Creating Change through Positive Choice and Positive Action
By Brittany
By sharing his dream and mission for a better world, Orlick has written a book that will inspire and create positive real world change. In a very clear and concise manner, Orlick provides his readers with the tools, insight, and activities to create this change. Teachers, parents, children, families, classrooms, teams, and anyone wanting to live a more positive life will benefit from this book and the content within these pages. This book is insightful, heart warming, and action orientated. The reader will be inspired to act in more positive ways by realizing how our feelings, choices, and actions impact our lives and the lives of others. We leave an imprint on the world through our choices and actions. These pages remind the reader of our responsibility to be positive "Builders of Eternity" and to use the "Bag of tools" provided within these pages to be better, live better, connect better, and build a better world. As noted by Orlick, we can CHOOSE and ACT for a better world and live to our true human potential. Furthermore, we have the capacity to start building a better world through one positive skill, one positive activity, one positive choice and one positive action at a time. This book is a must read and a must share if you want to induce positive change in your life and the lives of other people!

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Breaking The Chains of Addiction is a self-help book with information and quotes obtained from Eastern Orthodox Christian spiritual books. The author helps the addicted reader attain to that blessed 'passionless state' which the saints have acquired through the oldest spiritual methods of the Christian world dating back to the third century. That 'passionless state' is a higher step, which is beyond addictions to all manner of self-destructive behaviors.
The targeted readers of this book are people open to spiritual ideas who want to conquer addictions such as smoking, alcohol abuse and any drug/substance abuse or addictive behavior like gambling, eating disorders, obsessive compulsive disorder, some psychological behavioral problems and many bad habits. It is they who will gain most from Breaking The Chains of Addiction because they will have available to them all of the spiritual weapons and methods described herein.
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• Sales Rank: #814357 in eBooks
• Published on: 2015-12-08
• Released on: 2015-12-08
• Format: Kindle eBook

Most helpful customer reviews

4 of 4 people found the following review helpful.
Excellent Book on Fighting Addiction from an Orthodox Christian Point of View
By David C. Straut
This book is is great and the most practical I've read on fighting addiction from an Orthodox Christian point of view. Like nearly all Regina Orthodox Press books, it could have used a good editor to smooth things out, organize it more logically, and eliminate repetitions, etc. That the only reason I gave it four stars. But it is a must read book in the field.

1 of 1 people found the following review helpful.
very helpful
By Mark Bradshaw
Full of great advice for orthodox Christians on breaking out of addiction. If you have any issue you'd like to escape this book will help.

0 of 0 people found the following review helpful.
Excellent and Accessible
By Sam G
An excellent and accessible book for all looking for guidance from the Holy Fathers on how to free yourself from addictive passions. If you truly commit yourself to the path laid out by this work, your life will be changed.

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I’ve finally got what I want.

Rafe Mason loves me.
He’s forgiven me.
Survived for me.
Killed for me.

But is it enough?

His darkness owns me.
Consumes me.
Bends me.
Heals me.

Loving him shouldn’t be this hard.

NOTE TO READERS: VAGRANT is a new adult dark romance with disturbing themes and explicit content, including sexual scenes and violence that may offend some. Intended for mature audiences. Part 4 of the CONDEMNED series.

• Sales Rank: #19986 in eBooks
• Published on: 2015-09-15
• Released on: 2015-09-15
• Format: Kindle eBook

From the Author
Vagrant is the final book in The Condemned Series.
READING ORDER:#1 Torrent#2 Rampant#3 Fervent#4 Vagrant
I love hearing from readers! Hope you'll come say hi on Facebook - facebook/authorgemmajames

About the Author
Gemma James is a USA Today and Amazon bestselling author of a blend of genres, from new adult suspense to dark erotic romance. She loves to explore the darker side of human nature in her fiction, and she's morbidly curious about anything dark and edgy, from deviant sex to serial killers. Readers have described her stories as being "not for the faint of heart."

She warns you to heed their words! Her playground isn't full of rainbows and kittens, though she likes both. She lives in Oregon with her husband and their four children--three rambunctious UFC/wrestling-loving boys and one girl who steals everyone's attention.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Can I have amnesia Rafe back? PLEASE?
By Sarah
Vagrant picks up six months after Fervent ended, and Rafe is back to claim Alex once and for all.

If I’m to be completely honest, I was expecting a lot more from the final book in the Series. I had enjoyed everything, for the most part, up to this point. I was thrilled that Rafe got his memories back at the end of the last book, but if I would have known what to expect because of it then I would have been singing a different tune.

Rafe always had dark desires. He was always controlling. But I felt that he took EVERYTHING to the extreme here and I missed the Rafe that had amnesia. He claimed to love Alex, but I couldn’t see it. Not really. Toward the end there were some moments of connecting, but everything else he did made me feel like she was a thing, and not a person. And with as much as she had been through, I was hoping to see him change just a little. Not get worse.

Alex, on the other hand, grew a lot in the six months apart. She had more of a backbone. Was more defiant. And there were a few scenes that made me so damn proud of her. I just wish she was strong enough to let go of Rafe. I’m telling you, this book really made me not like him.

In the end, I’d have to give Vagrant 3 stars. For this being the end of the series, I sure was left with a lot of questions. Primarily what happened to Jax? Did he take care of their problem, or do Rafe and Alex still have people searching for them? I felt that these questions should have been answered before closing the story. It was a quick read, and I did enjoy parts of it. But other parts left me feeling a bit … empty.

2 of 2 people found the following review helpful.
A DEFINITE MUST-READ!!!
By clpetit56
I absolutely loved this book! Vagrant is a story of two broken people searching for the impossible... love. Gemma James has given her readers what they want and so much more. There's an awesome mix of emotions... angst, heartbreak, need, want, pain, turmoil, lust, and love. Vagrant is intense, painful, raw, gritty, heartbreaking, dark, emotional, captivating... it was everything! If you are a fan of dark romance with graphic violence, sex, explicit language, the Condemned series is for you.

2 of 2 people found the following review helpful.
It felt like Rafe treated Alex as a possession then someone he ...
By Lovelylove
This was not the conclusion that I expected. Lot of questions unanswered. It felt like Rafe treated Alex as a possession then someone he truly loved. After all the trauma she has been through she still loves her brother Zach enough to let him go and tells him to stay away and he does ? If it was that simple why going through all this crisis. Seriously !!! Rafe and Alex move on and what just exist ? No conclusion. I really am dissapointed!

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• Sales Rank: #4796241 in Books
• Published on: 1950
• Number of items: 1
• Binding: Hardcover

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Combining the features of a textbook with those of a problem workbook, this text for mathematics, computer science and engineering students presents a natural, friendly way to learn some of the essential ideas of graph theory. The material is explained using 360 strategically placed problems with connecting text, which is then supplemented by 280 additional homework problems. This problem-oriented format encourages active involvement by the reader while always giving clear direction. This approach is especially valuable with the presentation of proofs, which become more frequent and elaborate as the book progresses. Arguments are arranged in digestible chunks and always appear together with concrete examples to help remind the reader of the bigger picture. Topics include spanning tree algorithms, Euler paths, Hamilton paths and cycles, independence and covering, connections and obstructions, and vertex and edge colourings.

• Sales Rank: #1399091 in Books
• Brand: Brand: Mathematical Assn of Amer
• Published on: 2011-06
• Original language: English
• Dimensions: 9.75" h x 7.00" w x .50" l, .15 pounds
• Binding: Paperback
• 218 pages

Features

• Used Book in Good Condition

About the Author
Daniel A. Marcus received his PhD from Harvard University. He was a J. Willard Gibbs Instructor at Yale University from 1972 to 1974 and Professor of Mathematics at California State Polytechnic University, Pomona, from 1979 to 2004.

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0 of 0 people found the following review helpful.
Does not take up much space. Smallest textbook you will ever have
By denise hernandez
I like it only because it helps me make an A in this class

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• Sales Rank: #4502398 in Books
• Brand: Brand: Oxford University Press
• Published on: 2012-11-08
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.20" w x 11.00" l, 3.35 pounds
• Binding: Hardcover
• 344 pages

Features

• Used Book in Good Condition

About the Author

Bonna Daix Wescoat is Associate Professor of Art History at Emory University.

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In De instauranda Aethiopum salute (1627)--the earliest known book-length study of African slavery in the colonial Americas--Jesuit priest Alonso de Sandoval described dozens of African ethnicities, their languages, and their beliefs, and provided an exposé of the abuse of slaves in the Americas.

This collection of previously untranslated selections from Sandoval's book is an invaluable resource for understanding the history of the African diaspora, slavery in colonial Latin America, and the role of Christianity in the formation of the Spanish Empire; it also provides insights into early modern European concepts of race. A general Introduction and headnotes to each selection provide cultural, historical, and religious context; copious footnotes identify terms and references that may be unfamiliar to modern readers. A map and an index are also provided.

• Sales Rank: #1510878 in Books
• Brand: Brand: Hackett Pub Co
• Published on: 2008-03-14
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x 5.50" w x .75" l, .60 pounds
• Binding: Paperback
• 232 pages

Features

• Used Book in Good Condition

Review

Not only are the translations very well done; Von Germeten's notes and annotations are excellent, demonstrating a real sensibility for the African backgrounds of those to whom Sandoval ministered. . . she does a very fine job of addressing African histories and raising questions that emanate out of Africa, rather than seeing the enslaved simply as incipient Americans. Strongly recommended for Colonial Latin American surveys as well as for Atlantic History and African Diapora courses. --James Sweet, Department of History, University of Wisconsin

For scholars who wish to understand the African-European encounter in the early modern Atlantic world, Alonso de Sandoval's 1627 treatise on Jesuit ministries among African slaves in the New World is a must-read. . . . With Nicole von Germeten's new abridged translation, the first ever in English, this rich document is now available and intellectually more accessible to a wider Anglophone readership. . . . The translation itself is highly readable, free from the labored feel of translations marred by hyperliteralism. In helpful introductions to each book and chapter, as well as in periodic footnotes, von Germeten provides context and definitions essential to the general reader . . . this new translation of De instauranda Aethiopum salute will prove a rich resource. --Ronald J. Morgan, Abilene Christian University

By translating and explicating Sandoval, [Germeten] helps us appreciate his particular angles and empowers us to investigate and contemplate his influence. . . . Moreover, her elegant introduction, and her painstaking research as seen in her extensive notes and section briefings, make her work a must read. --Amanda Clark, Virginia Tech, for H-Net: Humanities and Social Science Reviews Online

From the Back Cover
In De instauranda Aethiopum salute (1627) -- the earliest known book-length study of African slavery in the colonial Americas -- Jesuit priest Alonso de Sandoval described dozens of African ethnicities, their languages, and their beliefs, and provided an exposé of the abuse of slaves in the Americas.

This collection of previously untranslated selections from Sandoval's book is an invaluable resource for understanding the history of the African diaspora, slavery in colonial Latin America, and the role of Christianity in the formation of the Spanish Empire; it also provides insights into early modern European concepts of race. A general Introduction and headnotes to each selection provide cultural, historical, and religious context; copious footnotes identify terms and references that may be unfamiliar to modern readers. A map and an index are also provided.

Nicole von Germeten is Assistant Professor of History, Oregon State University.

About the Author

Nicole von Germeten is Assistant Professor of History, Oregon State University.

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